KCR | Kinetic Chain Release

KCR | Kinetic Chain Release is a gentle yet powerful bodywork protocol created by Scottish Physiotherapist Hugh Gilbert to support and restore physical and energetic alignment.

At the heart of KCR is the correction of an apparent leg length difference. When pelvic tilt, joint misalignment, or localised muscle tension causes one leg to appear shorter or longer, the entire body compensates - often creating chronic pain, stiffness, and postural stress.

Using scientifically designed and medically approved sequence of mobilisation stretches, KCR releases deep-seated tension across the kinetic chain (muscles, joints, and connective tissues).

By systematically rebalancing the body from head to toe, KCR not only corrects structural alignment and relieves physical pain for people of all ages, but also creates space to release emotional and energetic imbalances held within the system.

Investment: £70 (1 x KCR Session, 60mins).

Location: Sessions are based in Aberdeenshire.

Upon receiving your message, I will contact you to schedule a suitable date and time for your appointment.

Full payment is required in advance to confirm and secure your booking.

Book a KCR session

may provide relief from

Fibromyalgia

Carpal Tunnel Syndrome

Migraine Headaches

IBS (Irritable Bowl Syndrome)

Scoliosis

Chronic Fatigue Syndrome

Chronic Menstrual Pain

Teeth Clenching / Grinding

Chronic Groin Strains

Chondromalacia Patella

Chronic Neck Pain

Sprained (weak) Ankles

Recurring Hamstring Issues

Tennis / Golfers Elbow

Chronically Tight Calf Muscles

Plantar Fasciitis

Early Menopause

RSI (Repetitive Strain Injury)

Substance Abuse

Chronic Wrist Pain

Chronic Back Pain

Jaw (TMJ) Dysfunction

Behavioural Disorders in Children

Chrohn’s Disease

Diabetes

Osteoarthritis

Post Traumatic Stress Disorders (PTSD)

Insomnia

Snoring | Sleep Apnoea

Bloating

ADD | ADHD | Tourette’s

Chronic Stress

Breathing Difficulty

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FAQs | KCR

Who Can Benefit?

KCR is a remarkably gentle protocol. I will always work within your comfort level and mobility limits. KCR is suitable for people of all ages - from young children to older adults.

Whether you are managing chronic pain, recovering from activity, or simply seeking better posture and energy flow, KCR provides a safe, supportive path to balance.

What to Expect from a Session

Each KCR session lasts around 60 mins.

A KCR session is entirely unique to you, and everyone experiences its benefits in their own way.

Following a session, some clients feel deeply relaxed, while others experience immediate relief from long-standing pain. Above all, clients consistently report feeling noticeably looser, lighter, and happier as their body settles back into natural alignment.

Preparing for Your Session

What to Wear

Please wear loose-fitting, comfortable, and stretchy clothing such as leggings, a tracksuit, or a jumper. Jeans, skirts, or dresses are unsuitable for this bodywork.

Fully Clothed

You will remain fully clothed throughout the entire session.

Movement on the Couch

During the treatment, you will gently change positions on the treatment couch—moving between lying on your back, lying on your front, and sitting up.

Aftercare and Supporting your Alignment

To help you get the most out of your treatment, you will be shown three simple stretches at the end of your session. Practicing these at home will help maintain your new balance and prevent old patterns from returning.

As with any bodywork session, staying well-hydrated afterward is essential. Drinking plenty of water helps your body process the physical release and smoothly integrate your structural realignment.

Booking and Payment

Investment: £70 (1 x KCR Session, 60mins).

Location: Sessions are based in Aberdeenshire.

How to Book:

Upon receiving your message, I will contact you to discuss how KCR may support your wellbeing and suggest a suitable date and time for your session.

Securing Your Appointment:

Once a date and time are agreed upon, full payment is required in advance to confirm and secure your booking.

Payments must be received within 24 hours of reserving your slot. If payment is not received within this timeframe, the session time may be released to allow others to book.

Payment Methods:

Payments may be made easily and securely via a Stripe Payment Link.

book a KCR session